My vertical leap is plateuing help me?

Question

so i'm 24 years old 6'0 feet 187lbs

I have done plyometric training when i was on my teen years but i stopped (iwas able to grab the ring with both hands)

now i'm 24 i'm doing a lot of squats i lost some explosiveness ,but i can grab the ring with a ball but inot getting any gains  what should i do???

http://www.youtube.com/watch?v=8dKmxH_UYsE

Anonymous · Accepted Answer

Do some deadlifts and some exercises for your quads also your upper body as well , keep trying to dunk , eventually you&#x27;ll get it . Good luck !

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