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My vertical leap is plateuing help me?
so i'm 24 years old 6'0 feet 187lbs
I have done plyometric training when i was on my teen years but i stopped (iwas able to grab the ring with both hands)
now i'm 24 i'm doing a lot of squats i lost some explosiveness ,but i can grab the ring with a ball but inot getting any gains what should i do???
1 Answer
- Anonymous7 years agoFavorite Answer
Do some deadlifts and some exercises for your quads also your upper body as well , keep trying to dunk , eventually you'll get it . Good luck !