how many hours do i work out in a day to lose 2 kgs in 15 days?

also what kinda work outs? Iam 15 kgs over weight and i want to loose 15 kgs in 6 months. is it possible? how many hours do i work out in a day? and what kind of stuff?

carl2014-05-19T21:34:19Z

Favorite Answer

Before you workout you should stop consuming fat content rich food items such as milk,curd and ghee products,junk food items and non veg food items consumption should be stopped instead of these food items you can have fresh fruit juices,fresh green vegetables

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Anonymous2014-05-19T20:54:13Z

depends on the calorie intake

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