How can I remain calm and not cry when I resign from my job on Friday?

Question

I've been a very full time nanny for a family for the last 8 years.  That's a very long time for a family to have 1 nanny.  I've nannied for about 10 other families before this.  Lots of reasons for my resignation I'm not going to go into.

I have a resignation letter that I am quite happy with that includes details, explanations, and of course lots of thank you's and positive remarks.

The plan is for me to quickly resign verbally Friday evening after they get home. (I am working late.) And hand them the letter and flee to my car as fast as possible.

How can I control my emotions and not cry.  I don't want to do this.  I wish I could just walk away.  I have cried during resignations before.  It's not that I don't want to leave this job, I definitely do.  But it will be a shock to them.  I've been here a long time.  I hate disappointing people.

On A Journey · Accepted Answer

You're right, 8 years is a long time! Especially in that kind of job. I'm curious to know why you're so against crying when you resign? It's one thing if you think your tears are going to be completely out of control and you'll be hyperventilating, but crying seems like a totally acceptable reaction as I assume you've become quite close with the children. No one wants to disappoint others, but at the same time, you can't control that. Beforehand I'd try to practice some deep breathing. If you're able to spend some time (when you're not stressed out) focusing on your breathing it will be a lot easier when the time actually comes.

? · Answer

You've taken care of those kids for 8 years and are leaving without notice because you are afraid of crying?  What about those kids? Don't they deserve a transitional period and decent goodbyes?  Surely you wouldn't just abandon them because you might cry.  Please think about them first.

How can I remain calm and not cry when I resign from my job on Friday?

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