Does weight watchers work? **PLEASE READ DETAILS**?
I used to be a relatively healthy guy. 3 Years ago when I was 17 I was 5'11 and weighed a little over 210 pounds. But my grandfather died in 2013 and I was really close to him. I binge ate for a good couple months and now in 2015 I am almost 290 pounds. I was doing some research on signing up for Weight Watchers and while I have my doubts, from what I've seen it seems like it works.
Is it just the eating right that is losing the weight? I know I've gotta do some exercise, but I have both extremely flat feet and a minor heart condition that make exercise a literal pain for me. But yea, what I'm asking is does weight watchers really work? It says you can lose 1 to 2 pounds per week, which I know I'm capable of because I did it in high school getting ready for baseball.