weight loss help?
17 female 160 5'4 need to lose 30 pounds before April 2016 . will drinking a lot of water and playing just dance 2 hours a day and not eating as much junk food work .
17 female 160 5'4 need to lose 30 pounds before April 2016 . will drinking a lot of water and playing just dance 2 hours a day and not eating as much junk food work .
Anonymous
Burn 500 cal or 1,000 cal everyday.
If 500cal is burned you'll burn 1 pound a week
If 1000cal is burned you'll burn 2 pounds
Anymore then two pounds is considered a lot and unhealthy.
Eat healthy.
Jump rope an hour.
Run an hour
Take the stairs
Anonymous
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