So I noticed all food makes me tired. I tried not eating to I'm completely full and yes I do eat enough. Then I tired for a while eating all only healthy foods so rice,fruit and veggies 3 good meals. Healthy food makes me more tired. I pretty much have this my whole life. I'm 15. Why is this? Mans also I'm not overweight or anything I'm acutally thin and i exercise daily.
Maja
Favorite Answer
It is normal for your age, and you shouldn't play with your body like that. Your hormones are still trying to find balans, and with eating like that you torture them. Try eating what you crave but not abnormally. Simple meals, whatever you can eat at that moment. Healthy food makes you more tired at first, but as days go buy your organism adjusts and you become more awake and concentrated. It depends on what type of healthy food you eat as well.
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A stocked cupboard will help a lot. Based of the rule 1part meat + 2 parts vegetables + 2 parts carbs + sauce, I have satisfied ( often amazed) myself when I want something like around, 2am, fast. Meat could be anything, chicken, fish or whatever you like or maybe even leftovers. If, by chance you cant find them, thats ok. you wont miss them a lot in this method. You could go crazy over the vegetables. Chinese cabbage is a personal favorite, since it stocks well and looks appetizing cooked. Carrots, corn, if you like it and you have it give it a go. Carbs will be cooked rice, beans, couscous, pasta or potatoes. If you feel like bread, by all means go, no one's stopping you. Chuck em all in a skillet with the sauce. The sauce may be whatever bottled you fancy, hoisin, honey mustard, barbecue etc. I have been personally saved by oyster sauce, chopped egg and rice alone. Heat for some moments, mixing a couple of times. Pepper if you like, salt if you need it. Then serve hot. This is a one bowl meal that is a cinch especially if the ingredients can be cooked in a flash (like corn and shrimp) or cooked beforehand (like rice, potatoes left in the oven, leftovers). Using egg noodles, hoisin and maybe a little sesame oil, you can even rival your take-out.