Hi, I'm 6-7 weeks pregnant I have been pregnant before but it sadly failed at 10-11weeks in my last pregnancy I never had symptoms, anyway in my symptoms I am feeling very sick, gagging and mouth watering I have only been sick twice so far but the nausea is awful, I have constant head ache and my eyes hurt when I look up or down, my stomach is always rumbling and I know I'm hungry but my appetite is so low I physically can't eat because of the nausea, I've been eating small bits like the odd pack of crisp, or fruit, cereal etc but I can't eat big meals, I'm frightened that my baby won't get the nutrition so I'm trying to force feed myself but it hurts me doing so, I'm drinking fluids fine. The head ache I get is like someone squeezing my head tight, I get period like cramps on my Lower abdomen often and when I have wind the pain pushes out my lower tummy, is this normal and has anyone experienced this before? Is there anyway to help with the food etc?
Chuckles2015-11-08T18:36:12Z
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Congratulations on your pregnancy and sorry for your previous loss.
Nausea, headaches eating problems are all common and normal in early pregnancy. Dont be scared about baby not getting nutrients, your baby will get the nutrients.
It's best not to eat big meals, and not to force yourself to eat. But it is also best not to let your stomach get empty as this can make your nausea worse.
The trick is to nibble. Dry biscuits, fruit, nuts etc. Nibble, not eat. Nibble on a cracker or two before you even get out of bed, have a sip of water before you get out of bed. Then nibble/snack throughout day, dont try to eat big meals, snack & small meals if possible. It wont take the nausea away completely, but does help.
Sometimes pregnancy symptoms are horrible. Dont be afraid to talk to your care provider about them and they will offer suggestions. Some people say ginger helps also.
With my first 2 pregnancies, i had no symptoms, nothing at all except missed periods. My 1st daughter was stillborn at 24 weeks. My 2nd, well, he was born healthy at 40weeks. But my 3rd was a shocker :) I was vomiting numerous times a day, everyday from before i missed my period right up to and including the day she was born healthy at 39 weeks. Headaches, dizziness, nausea, cramping were with me day in, day out. From 18 weeks, i required medical help with the nausea/vomiting. But in early pregnancy, nibbling here and there, never letting my stomach get empty. Not forcing meals down, just nibbling helped with the nausea for awhile. Keeping a good water intake helped with my headaches, but i also required paracetamol (Tylenol/Panadol) at times for relief. If my sugars got low i found i had bad dizzy spells, so i found peppermints and juice helped with that. Wind/gas is a part of pregnancy, but try and maintain small amounts of food going through your system & plenty of fluids.
If you are concerned, always talk to your care provider (doctor, obs, midwife etc).
Hopefully it will pass once your hormones level out, most women usually find it lessens and disappears by or at least in the 2nd trimester.
If you cross your head (back of the head, front of the head, right temple, left temple), then the headache will go away. Plus blood is purified. To make upright perpendicular cross: using your right hand in the following way (picture below) cross yourself: touch firmly your forehead and say "In the name of the Father", touch firmly 1cm-2cm above belly button and say "and of the Son", touch firmly right shoulder (where 3 bones meet) and say "and of the Holy", touch firmly left shoulder (where 3 bones meet) and say "Spirit". Hand down: "Amen." Feet together.
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