I have some questions.
Does eating less help?
WICH kind of exercises can I do at home to lose weight?
Is there any food that help to lose weight?
Are there other things that work, like pills because I know pills that work but they have negative side effects.
carly
the best thing that helped me lose weight and keep it off was not restricting myself from bad foods. i allowed myself to eat as i wanted, just in small amounts. its more about the portions, rather than what u eat as far as losing weight. u can eat half a cheeseburger, or a banana.. and the amount of calories can be the same.... also when u try to swear off bad foods it can seem very hard and actually make u binge eat once u get a little taste. i eat around 3 small meals a day, but i also choose for those meals to be very healthy. i will have a bite of something sweet once a day just to simply knock any cravings or wants.. and im happy !
Holly
Eat 3 meals a day or 5 small meals, try not to skip breakfast, try and not snack, drink a lot of water, and try exercising three times a week runningbis quite good as it burns fat
♥ kawaii ♥
The best vegetables for losing weight are dark leafy greens such as spinach , dark savoy cabbage and herbal teas help too.
Martin
Eat healthy and exercise.