Flax milk?
Do you know any benifits of flax milk? Is it good for treating constipation?
Do you know any benifits of flax milk? Is it good for treating constipation?
celticwarrior_amazonwoman
Favorite Answer
Flax seeds are an amazing source of fiber. Like seriously amazing. and also extremely high in protein, and omega 3, 6 and 9, fatty acids. When you consume ground flax, there are a couple of things you should know. They should be stored in the fridge or freezer in airtight containers, or they will go rancid at room temp after about a week. Also, you need to consume lots of water with flax seeds because of the high fiber content. Much like when you drink fruit juice instead of eat a raw piece of fruit, you are not getting the same fiber content. So why not buy a bag of flax seeds, keep them in the freezer and grind them as you need them, or buy them pre-ground and add them to smoothies and cereal and sprinkle on salads.
LiverGirl98
Flax milk can help with constipation.