DJD
How do you look right now?
Too Fatty?
Or Medium?
If it's too fatty then 3 months is not enough to reduce for Bikini body.
If Medium then you may get that but need to really work hard for that.
Jobair
duet
LindseyS499 usetobe LINDSEYS
Work out a lot, specially the abs, legs and gluts areas. Count your calories and eat healthier. Restrict your calories to about 1200 -1500 a day. If you can't get to a gym then enlist a personal trainer to help you out.
Eliminate junk food, sodas and colas, and sugary or high fat foods, also no take out or fast food. Also restrict your carbs and alcohol intake.
Don't do crash diets, you will only end up starving your self and cheating on them will only make you gain weight.
Andy C
Exercise will tone (shape) muscle, but it only replaces an insignificant amount of fat.
Read the book "Fat Chance " by Dr. Robert Lustig M.D. to learn how to be 95% of the way to a bikini body.
Once thin, exercise will make a difference.
Bond James Bond
i can give you a good workout