I need some advice on detoxing/having good normal bowel movements/gaining great benefits from teas and detoxing drinks?

Question

I already am a pretty healthy guy I'd say, but I always like a little more. I exercise of course, drink lots of water (all really I drink), eat my fruits and vegetables detox my body etc... and also have a healthy overall diet. But I like to know how to always "feel better". I drink apple cider vinegar, detoxing teas (yogi), lemon water to make that possible. However I am awre there can be dangers in doing these early single day, my questions are how do I know when to do them and not do them? I want to feel better, but I don't want to damage my body...

2018-09-16T17:32:24Z

Thanks for the answers people, it does help!

fifty_shades_of_naughty · Accepted Answer

Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body:
https://blog.bulletproof.com/autophagy-for-longevity-detoxification

The biggest benefit of intermittent fasting - autophagy:
https://youtu.be/-mKvLQxaTvo

Kano · Answer

I drink a green smoothie made with cruciferous veg (favorite lettuce) blended with apple banana or other fruit every morning, 
That's it. Enough to get all my daily vitamins, mineral and antioxidants and so just eat normally for the rest of the day.

Slickterp · Answer

Detox drinks are a scam.  Your body detoxes itself 24 hours a day.

Anonymous · Answer

Ask your doctor. And all that stuff might make you $h!t way too much.

I need some advice on detoxing/having good normal bowel movements/gaining great benefits from teas and detoxing drinks?

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