I need some advice on detoxing/having good normal bowel movements/gaining great benefits from teas and detoxing drinks?

I already am a pretty healthy guy I'd say, but I always like a little more. I exercise of course, drink lots of water (all really I drink), eat my fruits and vegetables detox my body etc... and also have a healthy overall diet. But I like to know how to always "feel better". I drink apple cider vinegar, detoxing teas (yogi), lemon water to make that possible. However I am awre there can be dangers in doing these early single day, my questions are how do I know when to do them and not do them? I want to feel better, but I don't want to damage my body...