Salad can be a good solution for my mother who wants to reduce her weight?

Anonymous2018-10-23T09:47:08Z

Depends how she eats it. My sister loads it up with cheese and ranch dressing and doesn't understand why it's not working.

10

choko_canyon2018-10-23T09:23:31Z

Yes, but make sure she gets some protein as well, and a good exercise routine.

00

Anonymous2018-10-23T09:03:20Z

Vegetables, meet and fruits.

01

Richard2018-10-23T08:25:02Z

Yes. Salad, other vegetables, lots of fruit. She could still eat meat, but fresh lean meat, cooked, and not processed. Fish is also a good source of nutrition, except fried fish. Grains and fiber are good, stay away from bread, though, especially white bread.
Also she should exercise.

20

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