How do you stay alert without caffeine?

Caffeine gives me headaches, so I can't drink coffee or tea to help me wake up and stay alert during a boring day at work.

Anonymous2019-03-29T19:25:30Z

Favorite Answer

Exercise is the best way to keep you alert, even better than caffeine. Every time I exercise I am full of energy for the rest of the day and my sleep also gets better.
Healthy eating will also make you feel more energetic than you actually are.
And lastly, it is said that apples help with keeping someone alert. It doesn't work for me but I know people who find it pretty effective.

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Anonymous2019-03-29T19:01:32Z

Dipping my face in a bowl of cold water or putting ice on my face can help wake me up

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