Is valverian root good for sleep?
I got some 500 mg is it good for sleep answers are appreciated
I got some 500 mg is it good for sleep answers are appreciated
Tavy
Worth a try, won't harm you.
Anonymous
Valerian.
I never found it to be effective -- melatonin works best for me -- but some people say it works well for them.
Most "natural" sleep and anti-anxiety aids don't work very well if at all.
?
It may help. It's what valium is derived from.