What should I expect with weight training... starting to feel frustrated.?
I lost over 50 pounds last year through a diet. I decided to start weight training to help keep off the weight, lower my body fat, and to generally feel and look better.
I am a 50, male, and have been lifting 4-6 times a week for 5 months. I have run through a "beginner's program" and am now over a month into an "intermediate program." However, I am not seeing significant gains in either the weights I can lift or improvement in my physique. I am not saying there aren't changes, just not what I have hoped after months of hard work.
Starting from nearly zero, what is typical before you really start to see results? Do they come in waves (like weight lose tends to do) or something slower and more gradual? I know it is different for everyone, I am just interested to hear what others have experienced.