What are some healthy hypoglycemic-friendly substitutions for pop tarts?

I am trying to get toned and fit, but my metabolism runs so high that it burns some of my blood sugar regularly. So even though I do have good foods in my diet I do end of with too much sugar on the front end of the day. Usually if I don't my legs could give out on me. Ideally I would like a breakfast that can be kept in my vehicle and last as long as a pop tart does in my stomach. Protein is good to push drops off, but is there anything like that already prepared and sealed?

Eva2019-05-30T18:05:04Z

Lots of protein bars on the market. They can be found with the granola bars and you can keep them in your care.

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Mark2019-05-30T17:29:18Z

I think "Amy's" makes a brand. But I hope you also know that Pop Tart-like pastries have almost NO protein in them.

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