lose 10 pounds a month?

i want to lose ten pounds a month until my desired weight. any tips? right now im just counting calories and reducing sugar. and gonna try the 5 bite plan.

James Blackley2019-11-10T05:53:27Z

1- Reduce daily calories
2- Sugar intake cut
3- Drink lots of water
4- Work out 3-5 times a week.

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