Mildly sick feelings after eating cereal with milk?

I got mildly sick feelings immediately after eating yoghurt with honey, half a bowl cereal with 0% milk and a sip of coffee. Had immediate diarrhea and weakness. Did someone experience something similar? Is it possible that it is because of buffalo chicken pizza I ate yesterday? May be hot weather or a depression? Just a bit dizzy and week. Cannot even thing about food now. Sorry for bother.

Harrald2020-07-20T00:40:24Z

Consider you may have a gluten intolerance that can occur if you eat baked foods that contain gluten, a protein in wheat flour and cereals.First, go to Google and read about gluten. There are many substitutes for foods without gluten. Try an experiment:  begin reading food labels that may list wheat in the food.Substitute foods that do not contain gluten as many supermarkets have special shelves of non-gluten foods. 

Good Luck

Noir2020-07-19T19:54:49Z

I felt better after two hours, plenty of water and some ginger tea.