Patricia
You can do some online research for depression self-help. Lots of great info on websites and even on YouTube. YouTube has a lot of guided meditations as well.
It all works when we WORK IT. Otherwise, the info is just out there waiting for someone to find it and use it.
roderick_young
Everyone is different, and sometimes, depression is chemical, so it could be as simple as vitamin D deficiency or something.
The cure for depression in some cases for me was Hope. I was depressed after a breakup, with the feeling that I'd never be with anyone else. The depression lifted once I believed that I had a chance with someone else (even though I never pursued her).
Eric
I use to suffer from depression. I use to wake up at night crying over Dreams I had. I would cry during funny movies. I would just cry a lot. I seen a doctor and he put me on Zoloft. About a week later I was doing great. Going on 2 years now with no issues.