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Rafi asked in HealthMental Health · 8 months ago

How can some get overcome to depression?

3 Answers

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  • 8 months ago

    You can do some online research for depression self-help.  Lots of great info on websites and even on YouTube.  YouTube has a lot of guided meditations as well. 

    It all works when we WORK IT.  Otherwise, the info is just out there waiting for someone to find it and use it. 

  • 8 months ago

    Everyone is different, and sometimes, depression is chemical, so it could be as simple as vitamin D deficiency or something.

    The cure for depression in some cases for me was Hope.  I was depressed after a breakup, with the feeling that I'd never be with anyone else.  The depression lifted once I believed that I had a chance with someone else (even though I never pursued her).

  • 8 months ago

    I use to suffer from depression. I use to wake up at night crying over Dreams I had. I would cry during funny movies. I would just cry a lot. I seen a doctor and he put me on Zoloft. About a week later I was doing great. Going on 2 years now with no issues.

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