Anonymous
This is not really a question about Chemistry. It should be moved to Medicine.
And did you really take zinc metal? I suspect you took something more like zinc gluconate (or some other word ending in -ate). It would be useful to know exactly what you took.
roderick_young
How much zinc? Even though it's an essential trace element, too much is poisonous.
billrussell42
zinc is a white hard metal. How did you take it and how much?