How to stop waking up in the morning with phlegm in my throat?

Question

Anonymous · Accepted Answer

Don't lie flat, keep you head propped up.

Erik · Answer

Stop smoking.......

? · Answer

Try a nasal spray like Flomist. The mucus is coming from your nasal passages, probably from an allergy to dust mites.

Dan · Answer

You’re dehydrated.  Drink plenty of water.

Murzy · Answer

Try propping your self up in bed

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