Looking for meditation and hypnosis recommendations for Alexa?
Hi, I have Amazon Music and an echo dot and I have tried some recommended meditations and they were helpful but very basic, usually focusing on relaxing muscles and focusing on the breath. I am looking for something along the lines with visualizing favorite/safe place and inner child type stuff. I would also be interested in anything that might help me lose weight, help with chronic pain, and insomnia. I have a certain amount of anxiety and depression and although I am on antidepressants and benzos and it does help a good deal, I am still highly strung and need major help in the turning off my mind and worries department as well.
I am quite aware that losing weight is calories in/calories out, but surrounding yourself with positive messages does help! The more you hear something, the more you are inclined to absorb it into your daily routine. Think about it, if you are used to drinking soda (in my case diet soda) and the idea of drinking 8 glasses of water sounds like a chore. Being exposed to repetition of things like water is cleansing your system and helping you feel full. It is flushing fat from your body. Cont.
So, the more you hear that the more you want to drink water. Might not be the best example but it DOES work. I have lost weight in the past listening to subliminal/hypnotherapy type tapes. And hypnotherapy is nothing more than how you are watching a good movie and forget for a minute where you are and what you are doing. You are not being Hypnotized in the pop culture way. It doesn't make you do anything you don't want to do. Thirdly. I have serious Psychological conditions. Cont.
I have had 2 suicide attempts and the current cocktail of drugs has been the only thing that has helped me. I am NOT a troll I am a person seeking information from people who are more familiar with meditation than I am . I want to dig deeper into it and see how it could change my life. I have had dysthmia most of my life. The pills only help the major depressive episodes. I believe there are all kinds of tools out there and I am simply investigating one that might help me.