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- JollietteLv 42 decades ago
yes, it is an aerobic exercise and tones muscles allover your body at the same time. It is low impact and is gentle on your joints. Plus, swimming is fun.
- Anonymous2 decades ago
yes its verey good for your figure it keeps you skinny and helthay and active and fit and it gives you exersize
Source(s): i swim in school every monday
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