How many miles are in a 5k?

3 miles

Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.

You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.

It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don't try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don't feel pressured to continue faster than you're able. Repeat weeks if needed and move ahead only when you feel you're ready.

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the mile is amazing for a thirteen year old you slowed up quite a bit for the 5k, but again, since your thirteen its not awful, when you get to high school, you'll do really well if you keep training.

3.1 miles exactly

i think its 3.6 miles or something. i ran the freihoffer 5k fun last year. it isnt too hard