Cave man diet.?

The cave man or "Paleolithic Diet" is based on the hunter-gatherer diet of our ancient ancestors,it excludes all new foods such as grains,legumes and starches.In exchange for fruits,vegetables and meats.It does not include dairy,as cave man had not yet domesticated the cow.But does include a wide variety of nuts,berries and seeds.It is said to be good for conditions such as obesity,and syndrome X.But its a difficult diet to balance,extremely strict as it does not allow cola,caffiene or proccessed foods,it can also be difficult to get the b-vitamins found in grains so nutritional supplementation is neccessary,this diet should not be followed without a doctors approval,and is not reccomended for every person or health condition.

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yes. it's called the paleo diet. basic rule is, if a cave man couldn't have eaten it, then neither should you. meat, fish/seafood, veggies, some roots, limited fruit, no processed grains like wheat bread or cake or cookies or pancakes....they've got many books ont this topic. you should buy one. believe me, its a great diet, you feel really good.

seems u r bored stiff with Ur very own foodstuff regimen and wanna replace to cave guy's one. regardless of the undeniable fact that it heavily isn't plausible for u to finish that because they devour regardless of they get from the nature and their foodstuff regimen is regularly uncooked. yet if u wanna try a replace, I wish u were contained in the military doing a touch survival route the position u r taught a thanks to live to inform the tale on cave guy's style of foodstuff regimen.

You're not a cave man, please don't eat like one. :)