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What can I do to prepare for a marathon?
I am 25 years old, the last marathon I did was in 1993. What kind of trainig should I do? Should I change my diet?
5 Answers
- 2 decades agoFavorite Answer
Just do loads of jogging. Start with something comfortable (1 mile?) and build up your distance every day. Eat lots of fruit and vegatables and not too much fatty stuff!
- 2 decades ago
start with short runs, and work your way up to the marathon. Drink plenty of liquids,and eat a banana...also stretch before running
- 2 decades ago
no, i think you should stretch and get plenty of carbs. do not work out before the meet.
Source(s): none - 2 decades ago
practice ur endurace..exercise more..make sure ur muscles can take such an intense change
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