how to lose weight fast and in only 1 month?

Chop off an arm...hahaha.

Seriously - weight loss that fast (and yo-yo dieting) has serious long-term side effects - I know my wife was hospitalized for 3 weeks due to stones in her gall bladder which were the result of this quick weight loss dieting - and I have never seen anyone in so much pain even with large doses of morphine.

You shouldn't lose more than 2 lbs a week - that's a safe amount. Sorry - but all quick fixes have repercussions.

Suggest exercise as the best way - and simply cut out snacking between meals and eat sensibly. This is safe and effective - albeit not very exciting.

1

Stop eating white processed foods - such as white bread, white sugar, and related stuff like cakes, etc.

Also go to the gym every day and do an hour's workout (with a day off a week) or running, etc.

My dad stopped eating breakfast because he said it made him feel hungrier if he'd eaten breakfast, and then had a small lunch (e.g. soup), and a normal size dinner, and that helped him lose weight a lot. But most people recommend that you have a larger breakfast and less lunch, so it really does depend on the person.

But honestly, if you lose lots of weight in a month, you haven't changed habits, and it's more than likely you'll yo-yo back to your original weight and feel worse than when you started.

It's much better to change your eating habits, and your exercise habits, to induce a sustainable pattern that will help you lose weight long term.

I lost 9,5 kg in one month,this way- before every meal, but even before I get an apple I use to drink two glasses of water with a squeeze of lime inside, and eat plait of soup. This way you are not only losing weight, your skin remain elastic and body healthy

Do what I do...get a smaller plate and eat only how much the small plate can hold.

Pratice TaeKwonDo...and jog/walk 6 kilometers a day, drink LOTS of WATER...more than 8 glasses...drink water before and after meals to replace the amount of food you usually miss...believe me...My waistline was 30 and in one month it suddenly got to 26 :D

or simply sweat...see the results...try it yourself...if you maintain this for a month...you'll be as thin as me ^_^

hope this helped you...Gammbate kudasai!!!(try your best...)

Use spray oil as an alternative to pouring. One squirt contains just one calorie compared to 120 calories from a tablespoon. If you use oil as part of your cooking daily, this small change could lose that you simply stone over the year.

People who plan their weekly meals tend to be more successful at losing weight than individuals who don’t. Plan your dishes to feature healthy carbs such as nice potato and wholegrain pasta, vegetables and lean proteins, buy the many ingredients in advance and don’t be tempted you can eat out or order in.

The problem with dropping weight too quick is that it comes straight back!!! Slimming World is great - red days and green days - lots of excercise - Atkins with caution - it made me very ill.... good luck and don't be too critical ofyourself!

Sunny side up please. Two eggs for breakfast is preferable to a bagel on the subject of managing your weight, says an investigation from the International Journal associated with Obesity.

Time your having and exercise appropriately. Never eat prior to deciding to work out, and wait 30 to 60 minutes after training to be sure you catch your metabolism at its highest.