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Grandma Susie
Lv 6
Grandma Susie asked in HealthDiet & Fitness · 2 decades ago

How much lechitin is too much per day?

4 Answers

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  • bec_ker6
    Lv 6
    2 decades ago
    Favorite Answer

    Dosage Range: 1-10 grams daily.

    Most Common Dosage: 2 grams daily.

    Dosage Forms: Liquids, softgels, capsules, and loose granules.

    Source(s): http://content.nhiondemand.com/shk/monoAll-style.a... God Bless!
  • eatyourtofu
    Lv 4
    2 decades ago

    Taking one 1,200-milligram capsule before each meal helps in digestion of fats and the absorption of fat-soluble vitamins. So roughly 3,600-milligrams total should suffice. I wouldn't recommend taking any supplements in excess.

  • stephanie r
    2 decades ago

    160 cal`s

    belive me because i am 14 and i weight 140 pounds.

    Source(s): ?
  • swaps_81
    Lv 4
    2 decades ago

    Lecithin, being a phospholipid, is very high in fat. So, as with all fats, it should be consumed in moderation

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