Are there any free on line sites to help one diet?

none of the "diets" work...just eat healthy,exercise and work hard on the job ... that should be pretty easy!

ooooh you are hasty at snacking ,huh dont we all like to snack .i haveent a diet plan ,but if i could cook im afraid i would be a chubby guy ,i can cook but i try not to cook so much.now i realize why mom was always a nibbling its hard not to when its right under youre nose! well i dont know exactly whos dietting but think of leaveing this world from a heart attack .and to do a lot of walking ,but right now if you live in the southeast its auful warm .i didnt exactly get to speak to you but i enjoyed giveing you a word or Good luck whit your cooking

www.sparkpeople.com it's totaly free. U can track your food and calories etc, and your exercise same as weightwatchers. It also has exercises to do and u can pick which ones u want etc. It's a good site for weight watching.

check out Web M.D

or

ediets.com

I haven't been to those sites in a while so they may cost now. I decided I'd rather be fat!

Good Luck.

http://www.fitday.com/

http://www.dietagenda.com/

http://www.nutrawatch.com/

http://www.3fatchicks.com/

Try these too. They may be helpful in conjunction with http://www.sparkpeople.com/

www.ediet.com

It lets you customize your own diet plan.

www.bodybuilding.com

Zinko