what a smart way to lose wait?

Treatment for Excessive Fat and Weight :-

PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth

The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.

Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.

To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.

Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.

Take care and God Bless !

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Why are you chubby, Its because of over eating, isnt it. Well there you are., Thats your problem, not being chubby but the food is the issue. Well put the folk down and control your eating habits. Also exercise and build up your will power to stay away from food and do excercise. remember that nothing or the results will not up over night. It will take time and depending on your will power it may takes years. There is no quick way but slowly you can do it if ONLY YOU WANT TO. ..... Good luck.

check out basal metabolic rate calculators.

It will tell you the number of calories you need to maintain yoru weight,

then eat healthily at the rate of calories you want. and workout and get active. walking at a quick pace. then increase to jogging then running.

But best at your age because there is much going on in the body at 16. See a doc or nutritional dietician. or do your research. like from a college class at a community college you can take a nutrition class.

good luck.

To the person below:

Your wrong, some of it is genetic. And alot of it has to do with the fact that at 16 your not an adult yet. it takes a bit to grow out of "baby fat"

increasing your activity is probably the best way to lose those 10 lbs, since you're still young you need to keep up the nutrition by eating a balanced meal. avoid soda too! just stopping that alone and not changing anything else will have you losing 5lbs in two weeks.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG....

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com/

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Don't eat when you aren't hungry. Eat fruit instead of chips. Maybe take track in school, it will work miracles on your body! My friend who was a little overweight took track and still does, but she has not only lost a lot of weight but has nice strong leg muscles too!

dont worry just try riding ur bike around the block itll strengthen ur thighs and not make em flabby if ur worrying about that....or dont eat as much junk food if u are....avoid sugar drinks like soda drink a lot of water and exercise dont kil urself tho..eat healthy or simply less...

goodluck

A very good idea is to clean all your house everyday or going for jogging in the morning or in the afternoon.believe it worths,you will see a big difference in your body!!

Eat healthy and exersize regularly for a healthy amount of time (don't over work yourself).

make a workout for yourself or buy workout or yoga videos and drink lots of water.