Exercise &diet,exercise &diet,exercise &diet!!!!?

Okay... the best exercises involve working large muscle groups (i.e. your legs, for example). So lunges and squats are excellent. Push ups for upper body and sit ups for your stomach. All those you can do at home.

Work out 6 days a week.

Lunges - Do 20 per leg.

Squats - 50. Keep your knees over the ankles and weight on your heels and upper body as straight as possible.

Push ups... how many can you do? I'd start with 8-10 (not the girly type with the knees on the floor, but real push ups). Work up from there. If that's too easy, put your feet on the sofa or a chair and do push ups.

To build muscle, you have to work to a burn and muscle fatigue.

Sit ups.. do until you feel the burn. If you opt for crunches, the minimum is 100.

Do this every other day (3 a week). On the in-between days, do 45 minutes high impact aerobics (3 days a week).

Drink 8 cups of water a day.

Cut your calories.

If you do this you'll lose your 10 pounds in no time.

Only ten pounds in two and a half months? Wow, that's a low goal. I lost 12 pounds in three weeks and all I did was cut fast food out of my diet and hit the gym every other day for two hours with a combination of cardio and weight exercises. If you do that for two and a half months, I'm pretty sure you'll lose maybe 20-25 pounds.

Diet to be followed exactly for 3 days (Lose 10 lbs in 3 Days)

First Day (850 Calories)

Breakfast

Black coffee or tea;1/2 grapefruit; 1 slice of dry toast; 1 tbsp. peanut butter.

Lunch

1/2 cup of tuna fish;1 slice of dry toast; black coffee or tea.

Dinner

2 slices of any type of meat (about 3 oz); 1 cup of beets;1 small apple; 1 cup of vanilla ice cream.

Second Day (1040 Calories)

Breakfast

Black coffee or tea;1 egg; 1/2 banana;1 slice of dry toast.

Lunch

1 cup of cottage cheese; 5 saltine crackers.

Dinner

2 hot dogs;1 cup of broccoli; 1/2 cup carrots; 1/2 banana; 1/2 cup vanilla ice cream.

Third Day (840 Calories)

Breakfast

Black coffee or tea; 5 saltine crackers; 1 slice of cheddar cheese; 1 small apple.

Lunch

1 Hard boiled egg;1 slice of dry toast.

Dinner

1 cup of tuna fish,1 cup of beets,1 cup of cauliflower; 1/2 cantaloupe; 1/2 cup of vanilla ice cream.

**Diet works on chemical breakdown and it is proven. This diet may be used 3 days at a time.

Homeopathic Treatment for Excessive Fat and Weight :-

PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth

The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.

Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.

To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.

Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.

Take care and God Bless !

i think its possible if u really put your heart to it ;)

do as many push ups and sit ups u can every day as many times a day. take every chance you have to move and be active. for example: your going up the stairs...then u think...im gonna run up and down THEN go up! eat veggies and salads and dont eat too much. only eat as much as it takes to satisfy yourself no matter how much you want more---it takes a while for your stomach to tell your brain its full....so don't eat too fast and be very aware. there are all sorts of low fat low calorie [u know] snacks you can buy to help stop your cravings for the unhealthy stuff. [just dont eat too much]

GOOD LUCK!! =)

you should be able to gather the tips you want for weight loss and execise here in this article