do I or do I not?

you're most likely gaining muscle . . you might want to consider incorporating new eating habits into your diet regime . . also, if you haven't already, increase your water intake!!

Good luck!!

Yeah, you need to modify your diet if your'e not losing weight. You don't gain muscle that quickly. Nutrition is just as important in weight loss as exercise. If you are eating a ton of junk food or just eating a lot in general, it will cancel out the calories you burn working out and your weight will remain the same. Try focusing instead on how you look. If your clothes are not getting any looser, I doubt you're just gaining muscle.

you need to do both. youll find some really good weight loss and exercise programs on this site

eat healthy and exercising will make u live longer and loose weight

u're gaining muscle.

there's a good chance your just ganing muscle.

yes it will help