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so what if i am suck up
so what if i am suck up asked in SportsSwimming & Diving · 1 decade ago

I read that I should eat within 20mins after exercising, what should I eat to get protein and carb?

Also is the 20mins thing true? I think it's about your muscles recovering and you should eat something during that time.

After swim practice I ride my bike home (takes 15 mins). Should I eat after I get home or right after practice?

Update:

btw my swim practices are about 1h 15mins.

3 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    That's right. Get a burrito or something within half an hour of a workout. If it takes 15 minutes to get home, eat when you get home.

  • roadtrip088
    1 decade ago

    its really a 45 minute window, i eat a protien bar personally

  • tdang424
    Lv 7
    1 decade ago

    well get a salad with water

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