♥tips, tips, tips, I need tips?

To tone legs, I run up the stairs of my condo. Vertical running is good especially when you pack a bag of 5 kg weights.

I do stomach crunches and sit up to "flatten" my tummy and for my arms, do weight training.

And no, it does not make you look "bulky".

Ok do a 15 min wrkout every day. First, do 20 cruches. Then lie flat on ur back and at the same time, lift ur legs and arms at touch ur toes without bending ur legs it hurts really bad, but it works. Then, touch ur toes a couple times. Also do pull-ups and lift ur head above the bar and hold in air. It urts ur stomach really bad but really these things work. Do them every day and it will help flatten ur stomach

Liposuction surgery is very safe nowadays. My cousin got her breast reduction, tummy tuck and facelift surgery in India by the company called Forerunners Healthcare .The Price for the surgery she paid in India was very less. She paid 30% of the cost she was quoted in America.

Forerunners Healthcare is very famous in India. They arrange cosmetic and plastic surgery for foreigners in India. I read a lot about them in the Newspapers and about their patient stories. They arrange financing for USA, Canadian, UK and other international patients who plan to have surgery abroad for low price, as the breast reduction, tummy tuck, facelift and other cosmetic surgery is not covered by insurance. They also have photos pasted of their International patients. You can checkout their website. There are huge cost savings. As a doctor I personally believe that surgery can be easily handled in India, as the quality of healthcare available In India is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star.

http://www.forerunnershealthcare.com/

Hope this helps.

do some stomach crunches they work all the abs and are good with a healthy fruit and veggie balance you can also jog or walk its fun,relaxing and refreshing

best thing is calistecits set-ups , push- ups things such as that. start off with low count then increasenumber you do weekly rember you only get out of it what you put in to it work at it

well! what ypu´ve gotta do is to make some aerobics! that definitly helps to every part of ur body try jumping rope also and with some yoga it will help you lots!

Tips to maximize your metabolism.

http://weightloss-tips-guide.blogspot.com/2006/09/...

Helpful Tips to lose weight

http://weightloss-tips-guide.blogspot.com/2006/09/...

http://tips-to-lose-weight.blogspot.com/

read tips on some great abs exercises on this site

belive it or not... a body wrap at a spa helps...

WALKING, SIT UPS, BIKE RIDING.