does anyone know any drills for bow and arrow in cheerleading?(I NEED THEM FAST!)?

just stretch a lot and do allot of heelstertches to get to the bow and arrow it took me a while to get. also splits help too

the two answer above have have been given it genuine, for the time of the Napoleonic wars, while Britain became under an extremely actual danger of invasion some human beings did advise issuing longbows to community human beings to assist combat any french invasion rigidity, in spite of if it became quickly realised that it seem an entire life of coaching to alter into experienced adequate with the longbow to extremely do any good with it. (while it took a couple of minutes to instruct somebody the basics of musketry) in actuality for the time of the middle a while England exceeded a regulation that made it needed for each male interior the country from the age of 10 upwards to education with a longbow for a minimum of two hours each and every SUNDAY, each and every village in england quickly had a tree interior the village green with objectives unbelievable from it. each and every lord became predicted to envision that each and every of the adult men in his section have been education each and every sunday as required by using regulation, any that did not education confronted fines and possible imprisonment. on yet another be conscious the English did had an arrow head able to penetrating plate armour, it became stated as a 'bodkin' - it is so sensible and it has such effective penetration, that it may extremely bypass sparkling although bulletproof glass (and that's been scientifically shown!!!)

Stretch!