Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
tips to make yourself a faster runing?
i got 2 months to before try outs for my track teams so i need tips to mke myself faster at runing
2 Answers
- 1 decade agoFavorite Answer
I would recommend interval running. Start out at a pace you can comfortably maintain for, say, five minutes and then run as hard as you can for one minute, then carry on at your comfortable pace for 5, then beast it again for 1 minute etc etc...aim to do this every other run. Your 'other' run should concentrate on endurance so run a set distance at a steady pace and watch your times reduce....hope this makes sense...it's hard to explain in type
- AbbyLv 61 decade ago
Speed and Interval Training www.runnersworld.com has a lot of good tips on training as well as programs
