I am wondering if anyone has a simple remedy for leg and hand cramps?

Sometimes chronic muscle cramps are the result of vitamin deficiency (calcium in particular). Consider taking a daily multi-vitamin! If anything, it can't hurt. . .

I have been without cramps in my legs and thighs by making sure I take calcium. I like the Citrical Small Bites, because they are more like a candy and not a pill. I also take hot showers and it helps my legs before going to bed. Try to walk, move around. The inactivity is hurting you, for sure!

I am diabetic and suffer from the same problems, I have a massage therapist that comes once a week, it has worked wonders for me. You need some one to rub your legs and body as often as possible. Touch really helps.

Silver Birch

It in all probability capacity she has forgot to shave or wax, or maybe that she would not in any respect. maximum women do away with maximum or all of their actual hair, many people see it as unclean, in spite of the indisputable fact that it incredibly is not any longer. it incredibly is all the way down to determination incredibly. in my view, i wouldn't in any respect have the boll?cks to circulate out like i might been smothered in wax and have been rolling around on a carpet for 0.5 an hour, in spite of the indisputable fact that it incredibly is notwithstanding floats your boat dude =] terrific answer??

Eat a banana a day, the potassium should keep the cramps away.

I was told once that cramps is due to lack of water in the body.

Good luck.

Usually people use ice for cramps. Ice has analgesic effect

try to stretch the part that's cramping up, it will be painful at first but it'll lessen the pain later