How many egg whites or how much protein should I eat directly after a good hard workout?

You should eat at least 6 egg whites including 1 with yolk or you should consume about 53grams of protein after an hard workout. for example: drink a protein shake immediately. and than one hr later eat 2 chicken breasts with conjunction with healthy carbs. keep doing it for every 2-3 hours. You will see some results.

good luck!!!!

they are the terrific! One egg white has approximately 7 grams, so i might decide for 3 or 4 if I have been you, it incredibly is approximately 0.5 a cup of eggbeaters! It does count on what type of work out you're doing and your length nevertheless. Use egg whites after lifting weights or resistance workouts. After a aerobic consultation, combination proteins and carbs, like chocolate milk or a drink combination.

Actually, right after a hard workout your main concern is to replenish your carbohydrate stores. So, I would consume about a four to one ratio of carbs to protein(40g to 10g), then in about two hours for a meal consume more protein then the other main macronuturients.

Hi,

Well depends upon your age and yr metabolism.

If u r working out too hard then u can start with 3-4. If u feel comfortable with it, then slowly increase the number.

Dont begin with lot of egg whites as it can affect your health.

Cheers,

Tutul

I would say six or seven egg whites is enough. Soy protein is good for weight training too.

a post workout drink should consist of mainly high GI carbs .mainly dextrose with juice ,its your pre-workout meal and the meal 1hr after your workout that contribute to the majority of your protein intake.although a post-workout drink containing protein wont hurt.your focus should be on carbs so sooner you can stop your catabolic rate the sooner you can start repairing muscle tissue and gaining mass.

Too bad I cant do a hard workout..not with 35lbs.