How is the best way to get calcium... i take suplemant pills.... and i cant drink milk, (Medical Reasons)?

eat healthy foods and lots of fruit and water

i take calcium and vitamin d

i do not like milk either

the calcium and vit d also help to prevent osteoporis

i need that but you are probably not old enough to have any of that

best wishes to you

Calcium Pills

Orange Juice

If you can't drink milk or consume milk products like cheese or yogurt, supplements are your best way to get calcium. Some other calcium rich foods are sardines, salmon, broccoli, tofu, turnip greens, kale, corn bread and eggs.

Drink Calcium & Vitamin D enriched "Tropicana" orange juice.

calcium pills you can buy them at any drug store or grocery store. They also have little chocolate pills and gum once again andy grocery store. I just perfer the pills. The gum it weird and the chocolate is nt my favorite, but you could be diferent.

eat right.

http://www.mypryamid.gov/

that's how you get the proper minerals and vitamins.

eat your broccoli.. eat your spinach... drink soy milk.. drink orange juice...

learn about minerals and vitamins.. where to get them and what foods have what.