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Mat D
Mat D asked in HealthDiet & Fitness · 1 decade ago

When the best time to taken diet supplement,such as multi vitamin, during breakfast or before going to bed?

4 Answers

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  • Firespider
    Lv 7
    1 decade ago
    Favorite Answer

    It depends on which supplements you are taken. Some are not absorbed well unless your stomach is empty. Others need to be taken with food to be absorbed effectively.

  • Vlad
    1 decade ago

    Probably during the breakfast becouse the organism can absorbs the nutrients during the digestion process.

  • Anonymous
    1 decade ago

    i take mine in a.m. right after workout and just before breakfast

  • Julio
    Lv 4
    1 decade ago

    anytime during the day

    usually when you eat

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