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How can I make myself asleep easily when I used to be woking early dawn?
4 Answers
- Anonymous1 decade agoFavorite Answer
drink two cups of chamomile tea...
it has natural stuff that makes you tired...
After 2 cups it usually knocks me out!
- 1 decade ago
The simple answer is... you need to get into a new routine. Your body is still trying to do the old routine. It will take a bit but it will come. It takes the body at LEAST three weeks to adjust to a new routine so wait a while before taking ANYTHING regardless. If you find that this is not helping you might consider seeing your Doctor for help.
- 1 decade ago
Try using melatonin... it is a chemical naturally produced by the brain to induce sleep, there are no known side effects and it is not habit forming. Do a google search for it or visit a local pharmacy.
- Anonymous1 decade ago
You must stay awake for 24 hours, and then lay yourself down to sleep at the time you wish to start sleeping routinely.
