Anemia, iron pills and weight gain?

Dont worry to much right now. The weight gain could be caused by alot of things.

Working out is honestly one of them... but dont stop.. Muscle weighs more then fat does so it makes sences that the scale says you weigh more

Any chance in your system can also effect the weight you gain or lose. So it could also be the pills but trust be you need those more then you need to loss a few pounds I am sure ( I have anemia as well and if I dont take my iron everyday I am to tired to function and do regular every day things. And I feel like **** LOL

Keep up the woking out and you should be back on track in no time

1

Iron deficiency anemia has nothing to do with weight gain or loss, unless it is a symptom of an actual disease, such as colon cancer. IDA is commonly has a nutritional cause. Iron tablets do not cause weight loss or gain.

Add extra 10 or 15 mins to your cardio routine

make like a fish and swim at a leisurely pace for 17 minutes

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Eat brown rice instead of white

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

chew calorie free gum for 9 hours