Brandon Routh?

I remember watching this workout of Brandon's on YouTube that involved Rope Yoga. It's a really tough looking workout but man oh man did Brandon make it look good! I believe he's one of the first celebrities who used "rope yoga" in his workout regime.

Check it out here: http://www.youtube.com/watch?v=h8A4Q75D6lg

Good luck to you if you try it out! ;)

Brandon may have had his own workout team there to help him but this doesnt apply to everyone. Eat healthy and work out the way you find helps you. get plenty of sleep and avoid stress and especially smoking. Each to they're own way of doing it and be patient. Keep in mind that a lot of these actors muscles are make-up.

Best of luck and remember...... no pain...no gain.!

Keep up the positive attitude and you will be flexing with super confidence in no time atall.

christian bale <3!