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What is a good way to get a 6-pack on your stomach? And when u have it , how do u not lose it?
What is a good way to get a 6-pack on your stomach? And when u have it , how do u not lose it? (I have a 2 pack and i want a 6 pack) Hows a fast way to get it without going to the gym?
3 Answers
- 1 decade agoFavorite Answer
Take this from a guy with a 6 pack: To have a six pack its all about sit ups, knee ins, and diet. Its all about repetition for exercising. To maintain your 6 pack, you must diet and occasionally pig out (optional). The fastest way to get a 6 pack is reps. Thats all I ever did. It can take you 1-2 weeks. Besides everybody who does ab exercises have a 6 pack, to show one you must diet.
Enjoy your results!
- 1 decade ago
Crunches, situps, basically any ab related excerise.
And if you want to keep it continue to do them every or every other day and eat healthy.
Source(s): Hate to admit it, but my mother who knows everything about excerising and the likes.
