Flexing your PC muscles?

Hi, I'm 'working out' trying to develop these muscles, check out this link, I found it helpful:

http://www.neo-tech.com/vaginal-orgasm/

Let our men pray for mercy!!!

I would think you do it by practicing. There are a lot of muscles on the body that people don't realize they can exert control over.

For example: everyone can wiggle their eyebrows and ears, but most people never take the time to sit down patiently and figure out how to do it.

same muscles you use when your cutting off the flow of urine. the best sesx i ever had in my life was with a mother of 3( she was 36 and I was 23) who had that masterd... she pretty much got the timing down to an exact science. That's what it takes you have to time your squeezes with each one of his thrusts and you'll drive him bonkers. The more you do it the bigger your muscles get and the harder you can squeeze.

shop doing what you're doing and you will enhance those laptop muscle tissues and c.um with extra intensity and delight. I do a similar element rub the pinnacle of my dong and tease it for no less than an hour if i will final that long.