what do u do when u feel so sad?

I say to myself "There you go, you learned how to be sad instead of pissed off or upset, I am proud of you, good girl!"

I read an enticing book, usually non-fiction.

I eat a lot, which makes me even more sad the next morning when I look at the scale

Well considering the fact I am a huge Hilary Duff fan, I listen to her music and watch her movies, and I also call up a friend and talk to her! or my boyfriend makes me feel better!

If I am at home, I listen to sad music and bombard my girlfriend with emails...

Matter of fact, I seem to do that all the time anyway when I'm home...

talk to someone or try not to think about whats making me sad or take benadryl and sleep it off. im sorry if your sad and i hope whatever your going through works out.

Cry until I get a really bad headache and then go for a walk... the exercise with a headache makes me even more miserable.

Sometimes if I'm really depressed, I find crying helps, but even though I'm female, I don't cry that easily. Writing helps me to get out of most lows. And, it can help to problem solve.

Meditate. Give thanks. Talk it through with a friend. Journal. Honour that sadness is part of the human condition.

take a hot bubble bath and listen to some mariah carey

.isten to soft music or eat chockolate or other yummy treats like ice cream and cake