Restaurants and Weight Watchers?

The only restaurant I know of that supports WW anywhere is Appleby's...I don't know if you have those in Winnipeg.

As a member of WW myself, I have googled "WW recipes" and found lots of recipes on all kinds of differant sites.

Try some of these:

WW GENERAL

http://www.weightwatchers.com/index.aspx

http://www.weightwatchers.com/healt...lthyweight.a...

-WW Goal Weight Range Chart and BMI Calculator

Dotti's Basic Info about the Flex Plan

-lots of info about the Flex Plan

http://www.dwlz.com/

http://www.dottisweightlosszone.com/restaurants.ht...

-lots of general WW info including list of restaurants with points values

http://www.sublogic.com/points/

-online POINTS calculator

http://www.cdkitchen.com/www.php

-online POINTS calculator

Journal to Success

-free online journal

OnMyWeigh

-great weight loss tools to download.

http://qotu.typepad.com/journey2fit...watchers_1.h...

-WW info and blog

Wendie Plan

or http://www.stormpc.com/ww/wendie_plan.htm

-Wendie Plan info

Friends of Weight Watchers

-WW info and support

http://www.augustgames.com/weightwatchers.htm

-list of points for many foods

http://decreasingdiane.com/slideepointee.html

-Points slidee

Why The Scale Lies

Choose faster-paced brands of yoga such as Ashtanga or maybe Vinyasa to burn more calories while also obtaining a good stretch.

Try to know the calorie counts before ordering dishes on restaurant

walk a toy poodle for 41 minutes at 2 miles per hour

Keep weights in the living room to help you do some reps while viewing television.

Don't just stay there! Do squats while combing your teeth, calf raises although standing in line, or lunges while chatting for the phone.

Don't just stand there! Do squats while scrubbing your teeth, calf raises while standing in line, or lunges while chatting about the phone.

Walk in the morning and eat breakfast within an hour of waking

Don't just stand there! Do squats while scrubbing your teeth, calf raises though standing in line, or lunges while chatting within the phone.

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal